Mindfulness – A Practical Guide to Finding Peace in a Frantic World, by Mark Williams and Danny Penman.
A short(ish) review – for reasons we’ll get into – that we really could boil down to ‘just read it’. It’s that good. Jon Kabat-Zinn,… Read More »Mindfulness – A Practical Guide to Finding Peace in a Frantic World, by Mark Williams and Danny Penman.