Owen

About the author: Husband, father, IT Security guy, mental health advocate, golfer, dog owner. And now blogger, by the looks of it.

Zen Golf, by Dr. Joseph Parent

by Owen
December 19, 2024June 5, 2025

For many people this is the book on the relationship between golf and mental wellbeing. While plenty of others, many pre-dating this one, examine the… Read More »Zen Golf, by Dr. Joseph Parent

Summer Friends/Winter Friends

by Owen
September 8, 2024May 30, 2025

Some quick thoughts occurred as I noticed the days starting to get a bit shorter. For the past eight years I’ve been a member of… Read More »Summer Friends/Winter Friends

A Good Walk (Not) Spoiled

by Owen
August 22, 2024May 30, 2025

Why not just go for a walk? Well, you definitely should go for a walk: walking is good for you (and even better with a… Read More »A Good Walk (Not) Spoiled

Why mentalitee?

by Owen
August 11, 2024May 30, 2025

Thanks for taking enough interest to end up here. I decided to set mentalitee up while recovering from a significant mental health crisis. Having struggled with persistent… Read More »Why mentalitee?