Mental Health Resources
It’s okay to ask for help.
These organisations can offer support in a range of crisis situations.
You are not alone.
Organisations are listed alphabetically, not by issue importance.
Warning: some resource guides mention difficult issues including self-harm and suicide.
Alcoholics Anonymous
Support if you or someone you know is struggling with alcohol issues. Freephone: 0800 917 7650
Campaign Against Living Miserably (CALM)
A resource hub covering all aspects of mental health. Freephone: 0800 585 858 (5pm-midnight, 365 days)
FRANK
Provides information and advice on drug use issues and support services local to you. Freephone 0300 123 6600 (24/7/365 days) or email frank@talktofrank.com
GamCare
The leading UK provider of free information, advice and support for anyone affected by gambling. Freephone 0808 8020 133 (24/7/365 days)
The Hub of Hope
A mental health support database. You can search, by topic, for help local to you
Mind
Crisis resources such as the Urgent Help tool, as well as links to other services offering help with a range of mental health issues
National Debtline
Charity giving free and independent debt advice over the phone and online. Freephone 0808 808 400
National Suicide Prevention Alliance
An alliance of organisations in England that care about suicide prevention, take action to reduce suicide and self-harm, and support those bereaved or affected by suicide
The OLLIE Foundation
Set up by parents who have lost a child to suicide, providing intervention training to help stop young people from taking their own lives.
National Domestic Abuse Helpline
Run by Refuge, offering support for women and children. Freephone: 0800 2000 247 (24/7)
The NHS
The NHS operates local mental health helplines throughout the UK; use the link to find yours
Rethink
The largest severe mental illness charity in the UK, offering scenario-based coping strategies and links to other useful services. Freephone 0808 801 0525 9.30am-4pm, Monday-Friday
The Ripple Pond
Support for adult family members of physically or psychologically injured British Armed Forces personnel and veterans
Samaritans
Can be reached 24/7, 365 days a year. They won’t judge or tell you what to do, just listen to you. Freephone 116 123
Shout
The UK’s free, confidential, text message-based support service for anyone struggling to cope. Text ‘SHOUT‘ to 85258, 24 hours a day
SSFA (The Armed Forces Charity)
Offers support to regulars and reserves in the Royal Navy, the Royal Marines, the British Army and the Royal Air Force and their families- including anyone who has completed National Service
Stay Alive
An app-based suicide prevention resource for the UK, offering lots of information to help you stay safe
The Trussell Trust
The Trust will help you find a local food bank if you’re struggling to afford life’s essentials
Register interest now for our next sessions:
running late May and June 2025.
Taking place at the Trafford Golf Centre, M17 8PG.
Register using the form below.
Come to our next event
Fill in the form, and I will reach out to you about our next sessions.
Taking place at Trafford Golf Centre May and June 2025.
I look forward to seeing you there.
– Owen, Founder of mentalitee.